Yoganidrasana Benefits are deeply rooted in both physical mastery and inner awareness, making this advanced yoga posture a powerful tool for holistic well-being. Practicing Yoganidrasana helps enhance flexibility in the hips, spine, shoulders, and hamstrings by encouraging deep opening of tight muscle groups, which can be especially beneficial for experienced practitioners seeking to ... https://www.bundas24.com/blogs/229100/Yoga-Nidra-Poses-A-Complete-Guide-to-Deep-Relaxation-and