Cognitive Restructuring: A Therapy Manual Cognitive reconstruction is a core component of CBT, designed to help you manage distressing thought patterns. It's about recognizing that your feelings and actions are https://imogenyrxu395480.targetblogs.com/39551793/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health