Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core element of therapy, designed to help you manage negative thinking patterns. It's about recognizing that your reactions and https://tiannajrad842112.is-blog.com/46031936/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health