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Does fiber counteract saturated fat and calories

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Modern-day nutrition is undergoing a massive change as experts uncover how your body in fact responds to substantial-Unwanted fat, ultra-processed meals. For many years, the conversation centered on demanding restrictions, banned foods, and “willpower.” But new discoveries advise a far more sensible Answer hiding in simple sight: fiber. Investigate is https://5c82d7814a7fb.site123.me/the-blog/health-and-medicine-the-fiber-breakthrough-that-s-turning-junk-food-science-upside-down

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