Abhyasa, or consistent spiritual practice, is the continuous effort to remain in a steady state of awareness. It is not limited to physical yoga but includes meditation, mindfulness, and right living. When practiced regularly with sincerity, Abhyasa strengthens the mind and helps one remain undisturbed by life’s challenges. In Abhyasa Vairagya Abhyam Tan Nirodhah, this effort forms on... https://workflowy.com/s/understanding-yoga-s/mvuMnXAEZ3zNCQDq