Magnesium citrate, gluconate, aspartate, and lactate could be proper at reduced doses but might have laxative outcomes at increased doses. Kinds that are not absorbed very well — for example magnesium hydroxide, carbonate, oxide and sulfate — are likely to have laxative consequences and are more appropriate for relieving constipation. https://industrial-grade-magnesiu46789.azzablog.com/37945641/the-basic-principles-of-magnesium-sulphate-suppliers-farah