You try to eat․ The fasting intervals allow the entire body to implement saved fat for energy․ This approach aids take care of insulin levels, a essential Consider pounds administration and reversing type 2 diabetic issues․ Fung emphasizes that IF just isn't about deprivation, but about balancing feeding and fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf