Feeling sore after a workout is totally normal, but there are some great ways to ease that discomfort. Start by cooling down with some light stretching or a quick walk to help your muscles relax. Make sure to hydrate well; it’s key for flushing out toxins and aiding in tissue repair. Don’t forget to enjoy a balanced post-workout meal packed with protein and complex carbs to speed up y... https://bodyfithub.in/