Physical Therapy The foot specialist may suggest partaking in exercises that extend the plantar fascia and Achilles tendon and strengthen decrease leg muscles. Athletic taping to support the foot could also be A part of therapy. Inflammation from the Achilles tendon, which connects the calf muscles to the heel bone, https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/