Soaking and using a pumice stone in your feet to assist clear away calluses. Eliminating these calluses can assist minimize strain. Physiotherapy might also be practical. This could incorporate exercise routines to aid a rigid ankle or exercise routines that can help stretch the Achilles tendon if these are typically https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/