Are there any natural solutions which will help to lower swelling and pain within the knee? For swelling and pain inside the knee a cold compress could be utilized to decrease the swelling. For a far more extended-time period non-surgical solution, physiotherapy or donning a knee brace is usually recommended. https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/