Breakfast: Oatmeal built with rolled oats, unsweetened almond milk, and sliced almonds, by using a sprinkle of cinnamon and a few slices of fresh apple (retain the portion small) Despite the fact that starting out to the ketogenic diet can be tough, there are lots of suggestions and methods you https://charliestspo.slypage.com/34551758/how-much-sugar-can-you-have-on-keto-a-day-for-dummies