Pause to seem inside yourself and label your inner experience. Anger invitations defensiveness. If your emotion is “mad” or “indignant,” calm down Before you begin talking. An angry voice invitations an indignant voice in return. Try to remember the terms of Abraham Lincoln: "It typically requires additional bravery to dare https://rylanqtsoj.worldblogged.com/39735080/the-best-side-of-share-your-thoughts-and-feelings