Adaptogens are a category of herbs that increase your body’s resilience to anxiety. They perform by balancing cortisol ranges and enhancing energy without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html