Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness. The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment. https://relaxing-sounds91110.boyblogguide.com/31006656/ajudar-os-outros-perceber-as-vantagens-da-meditation-music