Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades collectively. Hinge ahead, allowing the weight cling directly under your shoulder while you lessen your torso and lift your left leg right up until each your upper body and leg are parallel to the floor. https://hammer-strength-dumbbells92344.blogdal.com/31067347/considerations-to-know-about-back-exercises-with-dumbbells