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Fast and Effective Fitness Tips for Weight Loss

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Aim for 7-9 hours of sleep per night to guide muscle recovery and growth. Losing weight too quickly is not healthy or sustainable. Aim for the gradual weight reduction of 0.5-1 kg per week. Avoid extreme calorie restriction or eliminating entire meals groups, because this can lead to malnutrition and https://www.supercalifragilisticexpialidocioushealth.com

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