On Paleo, you reduce all dairy, processed sugar, and grain/starch solutions out of your diet. Starchy veggies and all fruits are permitted, though dairy is not really, which makes it challenging to obtain ketosis on this type of diet strategy. Your body’s provide of stored carbohydrates (glycogen) only lasts for https://low-carbdiet43221.blogdal.com/29220694/an-unbiased-view-of-weight-loss