Fiber contains a net carb count of zero and will likely not kick you away from ketosis. Actually, it could mitigate the effects of non-fiber carb intake. Regular and artificial sweeteners can kick you away from ketosis. Stevia is calorie- and carb-free and will likely not kick you out. Other https://weight-loss32110.bleepblogs.com/28193820/how-much-carbs-and-sugar-on-keto-for-dummies