Notes: If the gymnasium doesn’t Use a sled, substitute with farmer’s walks and/or suitcase carries. When you are not able to complete box jumps substitute with bounce squats and/or bounce lunges. Abdominal exercises. To put it simply, bashing out endless reps of sit-ups would not have any real effect on https://jasperowzdf.alltdesign.com/the-greatest-guide-to-high-intensity-fat-burning-workouts-46688658