Three Numerous experiments display significant fat reduction on keto, without having to count calories.four Keto diets may well have other good health results, such as cutting down blood sugar concentrations. Progress in Cardiovascular Diseases 2016: The evidence for saturated fat and for sugar related to coronary heart problems [overview article; https://gunnereowfm.dgbloggers.com/27198260/everything-about-how-much-sugar-on-keto