How to Make the Most of Your Treadmill A treadmill is an indoor fitness machine that allows you to run or walk. It can be powered either by electricity or manually. It is typically employed for cardio workouts and helps boost cardiovascular endurance. You can control the incline and speed https://treadmill-workouts60360.tblogz.com/are-treadmill-the-best-thing-there-ever-was-39152248